Improve Your Sweatitude: 9 Motivation Rut Busters

Motivation Rut Buster # 3

No more wimping out on your workouts. Here's how to lose the excuses, make over your motivation, and finally score the body you want.

“I bulk up too fast.”

 

Rut Buster: If you want a fool proof formula for sculpting sleek limbs, “select a weight that you can lift 15 to 18 times,” says Michele Olson, PhD, a FITNESS advisory board member and professor of exercise science at the University of Alabama at Montgomery. “That amount is not heavy enough to build any bulk, but your muscles will gain greater tone and increased staying power.”

original article: By Liz Neporent @ http://www.fitnessmagazine.com/workout/you-can-do-it/workout-motivation-tips/


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