Top Up Your Energy Tank(Energy Buster #1)

Energy Buster # 1: Dropping calories to Low

The Rational: "if cutting 100 calories a day can help me get leaner, then dropping 250 can get me there faster." Taking in too few calories a day creates a calorie deficit and slows metabolism. making this mistake on a regular basis will tank energy levels and as a result, your workouts will suffer."

Truth Be Told: "Less isn't always more," says Dana Angelo White, MS RD, ATC, sports nutritionist and owner of Dana white Nutrition "Taking in to few calories per day creates an energy deficit and slows metabolism. making this mistake on a regular basis will tank energy levels and as a result, your workouts will suffer."

Musclemag's Ultimate Guide to Nutrition & Supplements (Special Edition) Dec 2011 Page 132

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