HIIT 100s Diet: Carve Up Your Physique in 6 Weeks(Week 2)

Week 2 Diet Plan

It's Thursday time to go shopping!!!

Just wanted to share the diet plan for week 2 of  HIIT 100s Diet: Carve Up Your Physique in 6 Weeks.

I have had a great amount of success with the training and this diet just icing on the cake for me. As a newly certified personal trainer I have no problem learning form those that have paved the way before me. Jim Stoppani's articles and research are awesome!! 

I have been bulking for the last couple of years and I have been pretty successful in regard to size, strength and maintaing a low body fat.  Well, also within the last year I have had 2 knee sugries, yes 2 and its reeking havoc on my training.  Well the need to cut down my size is a needed change for me in order to perserve my knees. At 6'1 and 230lbs with a relatively small frame it's time to get back down between 205-210. 

The plan is to make the cut while really focusing on  my legs. The traditional ways of building strength in my legs and for the most part are out the window for me. This is due to the reason I have had these operations which is something called Chondromalacia Patella Click here for more info. I have very little cartilage in my knees to prevent the bone on bone contact. Its dosent get better and the only way to fix it is to get a knee replacement, and that is Not happening!!! Anyway I have to be very creative and when it comes to building muscle and strength in that area. I am fighter and its going to be just fine. Most importantly I know Philippians 4:13 I can do all things through Christ who strengthens me.

For week 1 lost 5lbs, and its not hard at all just workout and eat right.

The carb intake is very low for this plan so be sure to time your card intake appropriately. Also keep in mind this plan in generally designed for a 180lb male. 

Remember "This will work nicely to get you shredded. Each week in the training program you drop 10 seconds of rest. With the HIIT 100s diet , you drop carbs each week by .10 g per pound of body weight. You start the diet with 0.6 grams per pound of bodyweight in week 1 and end up at close to zero grams per pound in the final week".

Get your shopping done and put in some work!!!

Breakfast 1

1 scoop Whey Protein

Breakfast 2 (30-60 minutes after Breakfast 1)

3 whole eggs3 egg whites1 cup cooked oatmeal

Late morning snack

1 scoop Whey Protein

Lunch

10 oz bag spinach1/4 cup Oatmeal dry1 whole large egg (hard boiled)6 oz. Shrimp2 Tbsp salad dressing (olive oil n vinegar)

Mid-day snack

1 cup low-fat cottage cheese2 tbsp salsa

Pre-workout (within 30 minutes before workout)

1 scoop Whey Protein

Post-workout (within 30 minutes after workout)

2 scoops Whey Protein12 oz. Gatorade

Dinner

9 oz. salmon Atlantic farmed2 cups mixed green salad1 Tbsp salad dressing (1 Tbsp olive oil/1 Tbsp vinegar)

Late Night Snack (Eat right before bed)

1 scoop Casein protein

original article by Jim Stoppanihttp://www.muscleandfitness.com/nutrition/lose-fat/hiit-100s-diet-carve-your-physique 6-weeks?page=2
Ivey McAllister
Full Spectrum Health & Fitness