Personal Training for Youth Fitness and Sports

 In today's society our young people participate in competitive athletics all year round. Health, fitness, and athletic success are desired by parents and their children alike. That is where Full Spectrum (Youth) Wellness and Physical fitness comes into the picture. Youth trainers must have specific understanding of youth physical fitness and efficiency as well as even more general knowledge of anatomy, physiology, exercise physiology, performance measurement, training, sports psychology, and sports nourishment.

Full Spectrum (Youth)Health and Fitness Certified youth individual trainers hold a remarkable array of training, nutritional, and psychological tools to assist young athletes stand out. This presents a chance for FSHF  to fill the gap and aid encouraged young children to "be the best that they can be" on the playing field period.

 

Now america is faced with a weight problem upsurge that extends to our youth. Among children today, weight problems are triggering a broad variety of health issues that previously weren't seen till adulthood. There are also psychological benefits: Obese children are more prone to reduced self-confidence, unfavorable body image and depression.
 

Athletic programs in the schools are frequently under-funded and often carried out by teachers with little training or practical experience in sports, training, and exercise physiology.

We understand many children and adolescents are not physically active however they will without a doubt benifit from the services of a Personal Trainer. We also want to ensure that our special youth populations are not excluded of our programs. Kids with diabetic issues, asthma, spinal cord injury, amputation, mental retardation, or cerebral palsy can gain from the services of Full Spectrum (Youth) Health and Fitness.

Being in military community we have access to some really remarkable programs and chances for our kids. SKIES(School of

Knowledge, Inspiration, Exploration & Skills) Unlimited FLW is 

one of them.

We have been afforded the opportunity to develop a program with SKIES and offer it to our Community. FSHF is here to make a distinction with our youth and their development.

(For even more information about SKIES Unlimited FLW please read and visit the link below).

SKIES Unlimited offers educational programs for kids and youth ranging from 4 weeks old to 18 years. Through SKIESUnlimited, kids and youth have equal access to opportunities to expand their understanding, discover inspiration, exploration, and get brand-new abilities.

There is no question that military-connected children and youth face special obstacles, and Army Kid, Youth & Institution (CYS) Solutions believes that the developmental take advantage of participating in SKIESUnlimited are considerable. Instructional programs touch every facet of kid and youth development: physical, cognitive, social and psychological.
http://www.fortleonardwoodmwr.com/skies.php


Our Goal to help our youth no matter their background or existing physical level to improve their physical abilities for sport and/or wellness and well being.

Ivey McAllister
Full Spectrum Health and Fitness
Follow me on FaceBook@ https://www.facebook.com/ivey.mcallister.1

Paraphrased from: Youth Fitness Trainer Second edition by Dr. Thomas D. Fahey, EdD/ International Sports Science Association

Daily Motivation

 

Full Spectrum Health and Fitness

We Got The Contract(Youth Fitness Trainer)

 Well this past Thursday I spoke with SKIES Program Director and our Services are very much need in the community and we got the contract!!!! Now we just have to wait for the paperwork to be processed. They said we should be clear to provide our services by Sept 2013. I am so excited!!! Now its time to finish the program plan to submit for review.

This is a very big deal for me because I have a true desire to give back and thats exactly what FSHF will do.

 I want to say Thank you to my Wife Terra Bost McAllister, my Mom Annie McAllisterand my Father William McAllister for their support by helping me stay focused and press foward. Their are others out there, friends and family and I want thank you for your prayers and support as well.
Last but not least I want to thank Ta Lisa Porch, President of Connected Minds Enterprise out in Killeen Texas for her outstanding Christian Minded Business MentorShip and Motivation over the last year.

Lets Get It In!!!!
Bless and Be Blessed
Full Spectrum Health & Fitness
www.success4you.ws
http://www.connectedmindsenterprise.com/index.html

The Transition Has Begun,

First of all, I just want to send a Shout Out to Tonya Hayes Morrison and all the others out there for supporting Full Spectrum Health & Fitness by shopping at our FSHF E-Store. Thank you all so much!

Thanks to the most recent purchase by Tonya, FSHF only needs to sell 5 more items to reach a 6% profit off of products sold.  Help us to reach that 6% and order to support our efforts.

The transition I am speaking of involves our approach to reach our goal, and the goal is our YOUTH. Over the last 10 years, I have truly enjoyed working with children in sports. From coaching youth soccer, basketball and high school basketball to just working with my young soldiers to ensure they are in the physical shape that they need to be, my experience spans from 3 year olds to young adults. 

Over the years, I have truly enjoyed the opportunity to mentor and share what I have learned. I decided to get certified as a Youth Fitness Trainer to take this desire to another level. To have the desire is one thing but to be educated and have the desire is a big difference.  A few months later, I then decided to become certified and as an Adult Personal Trainer to build on the Full Spectrum of Fitness in regards to the age groups we will be able to service. I have 4 more Certifications to go which are Sports Nutrition, Strength and Conditioning, Senior Fitness Trainer, and last but not least Exercise Therapy.

Full Spectrum Health & Fitness initially focused on adult fitness to help ensure that the direct examples of the children have the right tools, and are at least attempting to live the way they expect their children to live. So starting 21 July 2013 info published by Full Spectrum Health and Fitness will cover youth Fitness just as much as it has covered adult health & fitness. 

From the beginning our main goal has been to educate our youth all over the world. Focusing on Adult Fitness has been the stepping stone because once we can impact the adults then impacting the youth is inevitable.  

There are many moving pieces to get this rolling and of course, we are starting right here at Fort Leonard Wood, Missouri. 

Tomorrow Thursday 18 July I will be meeting with our SKIES Unlimited program here at Fort Leonard Wood. SKIES is an acronym for “Schools of Knowledge, Inspiration, Exploration and Skills." We are working to get a contract to begin working with SKIES to provide Health and Fitness Training to the children in our community. Stay Tuned for the Update!!!!


We are looking to support 1 individual (18+) by sponsoring them to get a fitness Certification of their choice by December of this year. Support our efforts to educate our youth and promote a healthy lifestyle for all ages. Visit our E-Store 
http://astore.amazon.com/succ4you-20

Blessed and Be Blessed
Full Spectrum Health & Fitness
www.success4you.ws

HIIT 100s Diet: Carve Up Your Physique in 6 Weeks( Week 4)

Well hello everyone week 4 of the HIIT's 100s Diet is almost here. So, Lets get ahead of the game and  get our shopping done. Have a great week. Let's Get it!!!

Ivey McAllister
Full Spectrum Health & Fitness

Taking your fat-burning to the max with the meal plans that work in accordance with the HIIT 100s training program.

By Jim Stoppani, Ph.D.

Week 4

Breakfast 1

1 scoop Whey Protein

Breakfast 2 (30-60 minutes after Pre-breakfast)

3 whole eggs3 egg whites1/4 med. Onion1 cup chopped broccoli1 slice low-fat American cheese(scramble eggs and add veggies and cheese)

Late-morning snack

2 scoops Whey Protein1 oz. walnuts (14 halves)

Lunch

1 can (5 oz.) chunk light tuna in water1 cup mixed green Salad1 Tbsp salad dressing (1/2  Tbsp olive oil/1/2 Tbsp vinegar)(add tuna to salad)

Mid-day Snack

2 scoops Whey Protein1Tbsp Peanut butter

Pre-workout (within 30 minutes before workout)

1 scoop Whey Protein

Post-workout (within 30 minutes after workout)

1 scoop Whey Protein1 scoop Casein Protein8 oz. Gatorade

Dinner

8 oz. Top Sirloin steak1 cup mixed green Salad1 Tbsp salad dressing (1/2  Tbsp olive oil/1/2 Tbsp vinegar)

Late Night Snack(eat right before bed)

1 cup low-fat cottage cheese 2 Tbsp roasted flax seeds(sprinkle flax seeds on cottage cheese) 

Original article written by Jim Stoppani, Ph.D. can be found @ http://www.muscleandfitness.com/nutrition/lose-fat/hiit-100s-diet-carve-your-physique-6-weeks?page=3

Ivey McAllister

Full Spectrum Health and Fitness

Hot Product!!!!

Stretch Out Strap

  

72" long strap with 10 loops to grab or use for foot placement. Stretches included are: Hamstring x 4 Hamstring & Lower Back Calf & Hamstring Calf, Hamstring & Lower Back Quadriceps Quadriceps & Hip Flexors Outer Thigh Outer Thigh, Side & Triceps Calf Inner Thigh x 3 Inner Thigh & Low Back Triceps Front of Shoulder Triceps & Side Triceps & Biceps.

 

Please visit our e-store @ http://astore.amazon.com/succ4you-20/detail/B000QIOJ58 and get yours today.

 

Ivey McAllister

Full Spectrum Health & Fitness

9 July Meal Plan Roll Up

 Met my goals for my nutritional goals for today.

Bulking was my first trial in regards to nutritional intake to meet goals. This was before I started going to school and getting educated in.  Bulking was easy, and I did dirty bulking as well, so that made it even easier. Eating almost what ever you want, really only monitoring calories, protein, and fat. I took your basic supplements and stayed in the Gym going heavy 6 days a week with a general split. I went from 188lbs 10%BF to 230lbs at around 18-20% BF

( not that great, but ok, just ok) in 2 years.  

When you are trying to gain mass you cut back cardio, and take in tons of calories and protein, However is you don't monitor it closely and get carried away like I did your body fat % will skyrocket. I realized what was going on about a year into into the ordeal.  I knew I was going to put on Body fat due the method I was using to bulk up, but the size and strength I was achieving was addictive. I wanted to get bigger faster. Today I am here to to tell you there is a much , much smarter way to go about gaining muscle mass. Its a lot slower but so much healthier for you, period. 

 To Join our website Click Here to stay up to date with low card meal plans ,training and Motivation.

I only share something if I have done it, or I am currently doing it. 

Well, new goals are in place and bulking is outdated for me. Its time to get as lean as possible!! 

I am currently 220 lbs and still at about 18% BF.  I know your like What! Well see what had happen was(LOL) I had 2 knee surgeries in the last 6 months and while I was laid up I did not get it in like I knew how and I lost muscle mass, especially in my legs (did not feel like being creative/ just plain lazy). Major set back, and Big mistake!! Looking back now I could have really dugg deep to keep the hard earned muscle but I  didn't. Trust me it wont happen again.

I could have used all the proper terms, medical data, statistics etc to get your attention but I think  you get my point here.

Im just hoping to motivate someone to make a change in there life. I am here to tell you eating healthy and maintaing a active lifestyle is not hard and its all what you make of it. You just have to make up your mind that a change has to take place. Once you can see that make a plan and put in into action. Plain and simple.

Ivey McAllister

Full Spectrum Health & Fitness

Meal roll up for today

Steak, Shrimp and Broccoli. This meal yields 386 calories, 

6 grams of carbs and a staggering 75 grams of protein 

Low Carb Breakfast video.

Check out my pics and video for this mornings low carb breakfast.

This simple meal provides around 330 calories,15.6 grams of 

carbs & approx 26 grams of protein. 

( you can easily increase or decrease amounts based on your 

particular needs)

@ http://youtu.be/a1mWa4K8dTA

Full Spectrum Health & Fitness
www.success4you.ws

Motivation

Motivation

Full Spectrum Health and Fitness

Ivey McAllister

HIIT 100s Diet: Carve Up Your Physique in 6 Weeks( Week 3)

Week 3

Hello Everyone,
Time to go shopping if you havent already. 
Lets stay focused and keep getting it in!!

Ivey McAllister

Full Spectrum Health & Fitness

Breakfast 1

1 scoop Whey Protein

Breakfast 2 (30-60 minutes after Pre-breakfast)

3 whole eggs3 egg whites1 cup raw spinach1 oz. fat-free feta cheese(scramble eggs and make omelet with spinach and cheese)¾ cup Blueberries

Late-morning snack

2 scoops Whey Protein1 oz. walnuts (14 halves)

Lunch

6 oz. chicken breast 1 cup chopped broccoli1 Tbsp salad dressing (1 Tbsp olive oil/1 Tbsp vinegar)(add dressing to broccoli)

Mid-day Snack

8 oz. reduced fat Greek yogurt1Tbsp Peanut butter(mix peanut butter in yogurt)

Pre-workout (within 30 minutes before workout)

1 scoop Whey Protein

Post-workout (within 30 minutes after workout)

2 scoops Whey Protein8 oz. Gatorade

Dinner

8 oz. Salmon1 cup green beans

Late Night Snack (Eat right before bed)

1 cup cottage cheese2 Tbsp roasted flax seeds

Original Article byJim Stoppan  can be found @ http://www.muscleandfitness.com/nutrition/lose-fat/hiit-100s-diet-carve-your-physique-6-weeks?page=3

Quote of the Day